The Power of Stretching

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. 

+

Hardcover.

128 pages.

6.5" x 8.5"